When faced with a complicated condition, it is not uncommon to cry an option to vent emotions. Did you know that crying also has many positive benefits for your health too?
As quoted from Beliefnet, there are five benefits that you can get after crying and watery eyes.
1. helping vision
Tears turned out to help one’s vision, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.
2. kill bacteria
You do not need eye drops, enough tears that serves as a natural antibacterial. Contained in the tear fluid called lisozom to kill about 90 to 95 percent of the bacteria that is left of the computer keyboard, railings, sneezing and places that contain bacteria, in just 5 minutes.
3. Removing toxins
A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional crying because it turned out to contain poison. But make no mistake, the poisoned tears it signifies that it carries toxins from the body and release it through the eyes.
4. reduce stress
Tears were also secrete stress hormones contained in the body of the endorphin leucine-enkaphalin and prolactin. In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.
5. comforting feeling
Almost everyone would feel the relief after crying. That’s because the limbic system, the brain and the heart will be smooth.